SLEEP annd SLEEPING???

try this it worked for me..... lie in bed after a warm ( not hot) bath/shower, then when you are relax, from you feet up wards, imagine that you are becoming weight less, and by time your reach your head you should be ready for sleep, its a way of relaxing your brain. give it a try it can't hurt, hope you find a cure soon good luck and when it happens sleep tight.